• olive oil spray

  • 1 cup all purpose whole wheat flour,

  • 3/4 teaspoon kosher salt or normal salt

  • 2 teaspoons baking powder

  • 1 cup fat free Greek Yogurt, drained of any excess liquid

  • 2 teaspoons butter

  • 3 cloves garlic, chopped

  • 1 tbsp grated parmesan cheese

  • 1 tablespoon finely chopped fresh parsley


  1. Oven to 375° F preheat. Preheat.Fill an artificial breadboard with a silicone or Silpat lining.

  2. Combine food, baking powder, salt, andwhisk together in a large cup.Attach your yogurt and mixuntil embedded with a spoon.Using your dry handsand knead roughly fifteen times.You should add some more flour if it's too sticky.Roll in a coin.

  3. Divide the dough into 8 equal parts andshape it into worm-like strips, about 9 cm long.

  4. Place on the prepared pan bag and tie each breadstrap into a knoblike shape.Olive oil spray the rim.

  5. Bake for about 18 minutes on top third of the oven.Allow 5 minutes to cool them.

  6. Melt the butter, add the garlic and simmer until golden 2 minutes in the medium non-stick saucepan.

  7. Put the butter and garlic knots into the bowl or use a cloth to coat the knots with garlic.

  8. Give them another olive oil mist if the knots are too dry. Parmesan cheese and parsley chopped.

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